A foundational guide to the essential breathing practice of Nadi Shodhana - Alternate Nostril Breathing. This set includes a 15-minute guided audio practice and an accompanying guide to help you deepen your understanding and build your skills. Ideal for beginners or intermediate practitioners. *You’ll find the audio download link inside the guide.
This complete guide includes:
- Pranayama - what it is and why it matters
- A primer on Nadi Shodhana and Tantra
- Technique breakdown with notes and tips
- Vishnu Mudra - visual + step-by-step guide
- Nadi Shodhana practice meditation audio link
- Printable Meditation Practice Tracker