Greetings Reader,
Monday is here. How are you feeling?
For many of us, it’s the busiest day of the week. If that’s you too, I’ve got you.
You know I love a “simple practice” so here’s one lowkey way to find a little balance for your busy.
This is a source of energy that most people sleep on (no pun intended 😅). When we know why we’re doing something, it can help keep the “busy work” in perspective. The stronger and more meaningful your why is to you, the more energy returns to you.
And the flip side it true too - If your busy doesn’t have a motivating meaning for you, then you get to stop and reset. Find ways to skip the “busy work” or connect it to something that really matters to you.
So, ask yourself: “Wait, why am I doing this again?”
- A clear, strong “why” will give you more energy 🔋
- A fuzzy, unsure “why” will most likely end up draining you 🪫
Of course, having a strong “why” is no reason to overwork or stay constantly busy. But the key is finding balance for the things that demand a lot from us.
If this lands for you, let me know. My why is about balance. All the time. I live for it. And I love helping others to find it, too.
Exhale Restshop on August 15th
The Restshop coming up on Saturday is an intentional space and time for deep rest. I’ll be tapping you into some insights on The 8 Qualities of Breath in Tantric meditation. Then, you’ll be guided in a deep rest meditation experience. Think of it as a mini-spa experience for your weekend, with some knowledge you get to keep with you and apply always.
Folks are signing up and I’d love for you to join us. And it will be recorded so you’ll still get the juice if you can’t attend live.
Check it out here and share with someone who could use some deep rest this weekend.
