JOYANNE HOWELL

View in browser Ready for a reset? Work with Joy Hi Reader If you’re anything like me, you’ve had at least one time in your life when your daily reality was nothing like you imagined it would be. Or, on the flipside, you were finally “living the dream” and then soon realized it looks very different from how you first dreamed it. Sound familiar? Living through both of those realities has been a trip and a half. Whew!😅 But here’s what I finally figured out: Pursuing our heart’s desire is the...

View in browser OCTOBER This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Hey hey Reader Happy October. How are you doing these days - like actually? From what I’m hearing lately, a lot of us are in “the zone” right now. But not the kind of zone you might be thinking. I’m talking about another kind of zone - one I like to call the Zone of Coping. What exactly is this zone? It’s the space where persistent stressors are tolerated and managed. The...

Monday September 21st is International Day of Peace🕊️ Join in a special mediation session to pause and be the peace we need in our world. No experience necessary. Come as you are. 4PM Central | 6PM Eastern | 3PM Pacific 30 minutes Click Here To Join The Meditation coaching · yoga · retreats Ai Statement: No bots ware used for written content in this email, period. Manage Preferences or Unsubscribe 113 Cherry St #92768, Seattle, WA 98104-2205

SEPTEMBER This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Aloha Reader! Greeting you today from a moment of quiet reflection. Back when I started this monthly check-in the world was in chronic chaos. The media was serving up an almost daily diet of traumatic breaking news or constant distractions and noise. Honestly, there were times I found myself questioning everything I knew. The newsletter was meant to share how I’ve learned to quiet the...

Let's pause time together. Come as you are. Trust the process.🐢 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation Yes, I'd like the replay 📆 Make a date with you. Click below to add Exhale to your calendar. Apple Google Outlook Yahoo ICS No need for weekly reminders? Click here to opt out coaching · yoga · retreats Ai Statement: No bots ware used for written content in this email, period. Manage Preferences or Unsubscribe 113 Cherry St #92768, Seattle, WA...

Dear Reader Is it just me, or does time seem to by flying? For so many years, meditation has been a salve, a place of refuge and a source of inspiration for me. But one it’s hidden powers it the way it can suspend time. For all its many benefits, this is one that I love the most. Especially these days, when time never seems to be enough 😅 I was a bit surprised recently when I realized that a full year has gone by since the Exhale meditation practice came to be. It emerged intentionally as a...

Greetings Reader, Monday is here. How are you feeling? For many of us, it’s the busiest day of the week. If that’s you too, I’ve got you. You know I love a “simple practice” so here’s one lowkey way to find a little balance for your busy. Reconnect to your why This is a source of energy that most people sleep on (no pun intended 😅). When we know why we’re doing something, it can help keep the “busy work” in perspective. The stronger and more meaningful your why is to you, the more energy...

It's always ok to begin again. Come as you are. Trust the process.🙏🏽 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation Restshop? Tell me more! 📆 Make a date with you. Click below to add Exhale to your calendar. Apple Google Outlook Yahoo ICS No need for weekly reminders? Click here to opt out coaching · yoga · retreats Ai Statement: No bots ware used for written content in this email, period. Manage Preferences or Unsubscribe 113 Cherry St #92768, Seattle,...

AUGUST This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Hey dear Reader! Is it just me or was July A LOT for you too? Whew! 😅 I hope you’re feeling great and enjoying summer so far. Real talk, last month took everything I had to stay grounded some days. But today is August 1st and I’m remembering that we can always begin again. However, since we’re talking about what’s present now, I gotta share something that’s sticking with me from the past...

Rest. Reset. Renew. Come as you are and trust the process.🙏🏽 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation 📆 Make a date with you. Click below to add Exhale to your calendar. Apple Google Outlook Yahoo ICS No need for weekly reminders? Click here to opt out coaching · yoga · retreats Ai Statement: No bots ware used for written content in this email, period. Manage Preferences or Unsubscribe 113 Cherry St #92768, Seattle, WA 98104-2205