What's Present Now | Simple Practice | Updates + Offerings
Aloha Reader!
Greeting you today from a moment of quiet reflection.
Back when I started this monthly check-in the world was in chronic chaos. The media was serving up an almost daily diet of traumatic breaking news or constant distractions and noise. Honestly, there were times I found myself questioning everything I knew.
The newsletter was meant to share how I’ve learned to quiet the “noise” and reconnect to what I do know. The intention was to offer my practice of noticing the present moment and staying with it long enough to feel my truth resonate within me. I made a deal with myself that I would never hit “send” if anything I wrote felt fabricated or was not my actual lived experience. So far, so good 😊
Today, what I know for sure is that I’m here to hold the space for you to be fully included in this journey. For as long as we're connected, my hope is that what’s shared here will be resonant and supportive. No matter where you’ve joined from or what your wellness goals are, I’m committed to being in service to the collective good.
Question For You
Just as the seasons are starting to shift, I’m sensing that it’s time to shift into new ways of being in community and being in service to you. So, tell me: how can I support you?
Take a look at these questions and reply back to whichever ones you can answer:
a) What’s missing that would improve your life in a meaningful way?
b) How important is spirituality to you? 1=not at all 10=everything
c) Can you name what stops you from taking care of yourself?
d) What are the top 3 words that describe wellness to you?
Share as much as you’d like and feel free to fill me in on any ideas for programs or offerings that you would be into.
This I Know: Getting connected to your truth is foundational for true wellness. In spite of chronic media distractions and manufactured chaos you can rise above the noise and align with your own resonant vibration.
Wishing you harmony and ease in this season of transition.✨ I'm looking forward to reading your replies.
Simple Practice
Put Your Records On
Ok, not actual records, but you get the idea. Try tuning into songs or music from as far back as you want to go. See if you can recall one song, album or piece of music that lit you up and stirred something inside you. Perhaps a song from kindergarten or particular nature sound has stayed with you. Notice what music, insturments or vocals resonate for you and spend a few moments being present with that.
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PS: Are these working for you? Reply and let me know.🤗
Updates & Offerings
Special events loading and practices for peace.
🎶 Cooking up some good vibes
Speaking of resonant vibrations... there's something in the works that'll get you tapped in and grooving on some intentional frequencies. I can't spill all the tea yet, but watch this space for updates. It will definitely be a vibe.😎
Leaving soon...
If you missed our anniversary "Breath-day" celebration 🥳, there's still time to get the replay of the Exhale Restshop experience. Tap into some tantric wisdom and enjoy the guided practice. 60 minutes.
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$5.00
Exhale Restshop Session #1
Live Video Recording*
Rest is sacred. But so often it's elusive. In this 1-hour clinic we’ll delve into the little-known... Read more |
🕊️ Exhale Peace Practice - September 21st
You're invited to join a special edition of Exhale for International Day of Peace on Monday September 21st, 6pm EST. Not signed up for Exhale reminders yet? Click here to get the join link 1 hour before.
A moment for your soul.
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$5.00
Yoga Nidra Guided Mediation
When you’re ready for a deeper, more peaceful rest, Yoga Nidra has your back. Tune inwards and receive gentle guidance... Read more |
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It was great, and super chill!! Joy is a literal ray of sunshine. It was one of the most calming meditations I've ever heard. I actually didn't fall asleep!
Aly M.
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