JOYANNE HOWELL

SEPTEMBER This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Aloha Reader! Greeting you today from a moment of quiet reflection. Back when I started this monthly check-in the world was in chronic chaos. The media was serving up an almost daily diet of traumatic breaking news or constant distractions and noise. Honestly, there were times I found myself questioning everything I knew. The newsletter was meant to share how I’ve learned to quiet the...

Let's pause time together. Come as you are. Trust the process.🐢 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation Yes, I'd like the replay 📆 Make a date with you. Click below to add Exhale to your calendar. Apple Google Outlook Yahoo ICS No need for weekly reminders? Click here to opt out Want to change how you receive these emails? Manage Preferences or Unsubscribe 113 Cherry St #92768, Seattle, WA 98104-2205

Dear Reader Is it just me, or does time seem to by flying? For so many years, meditation has been a salve, a place of refuge and a source of inspiration for me. But one it’s hidden powers it the way it can suspend time. For all its many benefits, this is one that I love the most. Especially these days, when time never seems to be enough 😅 I was a bit surprised recently when I realized that a full year has gone by since the Exhale meditation practice came to be. It emerged intentionally as a...

Greetings Reader, Monday is here. How are you feeling? For many of us, it’s the busiest day of the week. If that’s you too, I’ve got you. You know I love a “simple practice” so here’s one lowkey way to find a little balance for your busy. Reconnect to your why This is a source of energy that most people sleep on (no pun intended 😅). When we know why we’re doing something, it can help keep the “busy work” in perspective. The stronger and more meaningful your why is to you, the more energy...

It's always ok to begin again. Come as you are. Trust the process.🙏🏽 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation Restshop? Tell me more! 📆 Make a date with you. Click below to add Exhale to your calendar. Apple Google Outlook Yahoo ICS No need for weekly reminders? Click here to opt out Want to change how you receive these emails? Manage Preferences or Unsubscribe 113 Cherry St #92768, Seattle, WA 98104-2205

AUGUST This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Hey dear Reader! Is it just me or was July A LOT for you too? Whew! 😅 I hope you’re feeling great and enjoying summer so far. Real talk, last month took everything I had to stay grounded some days. But today is August 1st and I’m remembering that we can always begin again. However, since we’re talking about what’s present now, I gotta share something that’s sticking with me from the past...

Rest. Reset. Renew. Come as you are and trust the process.🙏🏽 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation 📆 Make a date with you. Click below to add Exhale to your calendar. Apple Google Outlook Yahoo ICS No need for weekly reminders? Click here to opt out Want to change how you receive these emails? Manage Preferences or Unsubscribe 113 Cherry St #92768, Seattle, WA 98104-2205

$9.00 Exhale Restshop Event Saturday August 15th, 9AM EST Rest is sacred. But so often it's elusive. In this 1-hour clinic we’ll delve into the... Read more Join The Restshop Want to change how you receive these emails? Manage Preferences or Unsubscribe 113 Cherry St #92768, Seattle, WA 98104-2205

Let The Breath Be Your Guide Join us to relax, release and return to self. Come as you are and trust the process.🙏🏽 5PM Central | 7PM Eastern | 4PM Pacific 30 minutes Click Here To Join The Meditation 📆 Make a date with you. Click below to add Exhale to your calendar. Apple Google Outlook Yahoo ICS No need for weekly reminders? Click here to opt out Want to change how you receive these emails? Manage Preferences or Unsubscribe 113 Cherry St #92768, Seattle, WA 98104-2205

JULY This I Know a monthly check-in from Joy What's Present Now | Simple Practice | Updates + Offerings Greetings dear Reader! Another month is here and it feels like time is literally flying. How are you? As we continue hurtling through rapid-fire change in our world, I’ve been thinking more and more about grounding. Both the psychological practices and physical “earthing” have real benefits for brining us back into the present and helping to keep us balanced. Now, some folks bristle at the...